Top Local Dishes & Where to Try Them in Toulouse, Occitanie, France

1. Cassoulet Toulousain

A hearty white bean casserole with meat (usually pork sausage, mutton and duck), from the Toulouse region.

Unique Ingredients: Includes specific ingredients such as white haricot beans, Toulouse sausages, and duck.
Historical Significance: Traces its roots back to the 14th century, making it a dish rich in history.
Culinary Experience: Offers an authentic French culinary experience.

A traditional tomato tart with a flaky crust and fresh tomatoes from the Occitanie region.

Fresh Ingredients: Uses fresh, sun-ripened tomatoes for the filling.
Authentic Taste: Authentic version of a classic French dish.
Cafe Culture: Best enjoyed at a local café, where you can experience the lively atmosphere.

A creamy cheese dish made from potatoes and cheese, typical of the Aubrac plateau.

Creamy Texture: Its unique texture comes from the combination of mashed potatoes and melted cheese.
Rustic Taste: Features a hearty, rustic flavor that is reminiscent of the countryside.
Family-Run Restaurants: Often served at family-run restaurants, offering a personal touch.

Fried potatoes cooked in garlic and oil from the Armagnac region.

Garlic Aroma: Strong aroma of garlic complements the earthy flavour of potatoes.
Regional Spin: A twist on a simple dish, making it unique to the Armagnac region.
Wine Pairing: Best enjoyed with a glass of local Armagnac wine.

A creamy, sheep's milk cheese from the Toulouse region.

Sheep's Milk Origin: Made from fresh, locally sourced sheep's milk.
Versatile Ingredient: Used in various dishes or enjoyed on its own with bread.
Gourmet Shops: Available at gourmet shops for purchase and tasting.

Delicate duck liver pate, a specialty of the southwestern France.

Luxurious Taste: Its rich flavor and smooth texture make it a luxurious treat.
Culinary Heritage: Has a long history in French gastronomy.
Exclusive Restaurants: Enjoyed at upscale restaurants as part of a multi-course meal.

A walnut wine jelly, made from the local Noix wine and walnuts.

Local Ingredients: Made with locally sourced ingredients: walnuts and Noix wine.
Traditional Recipe: Follows a traditional recipe, passed down through generations.
Culinary Adventure: Provides an exciting culinary adventure for the adventurous traveler.

A goat's milk cheese with a light and crumbly texture.

Goat's Milk Cheese: Made from fresh, locally sourced goat's milk.
Versatile Ingredient: Used in various dishes or enjoyed on its own with bread.
Cheese Shops: Available at cheese shops for purchase and tasting.

Chicken cooked with peppers, tomatoes, onions, garlic, and spices from the Basque region.

Spicy Flavor: Features a spicy kick due to the use of pepper varieties.
Regional Spin: A twist on a simple dish, making it unique to the Basque region.
Restaurant Variety: Found in various restaurants with different spice levels and presentations.

Grilled red mullet fish, a favorite dish along the Mediterranean coast.

Fresh Seafood: Uses fresh, locally caught red mullet.
Mediterranean Flavor: Offers a taste of the Mediterranean with its light, flavorful profile.
Seaside Restaurants: Enjoyed at seaside restaurants for an authentic experience.

A dessert salad made with fruits, nuts, and cream.

A wild boar stew cooked with wine and root vegetables.

Wild Game Flavor: Features the rich, robust flavor of wild boar.
Culinary Adventure: Provides an exciting culinary adventure for the adventurous eater.
Restaurant Variety: Found in various restaurants with different preparation styles and spice levels.

A tangy lemon tart with a crisp pastry crust.

Lemon Aroma: Strong aroma of fresh lemons complements the dessert.
Traditional Taste: Follows a traditional French recipe for an authentic taste.
Patisserie Shops: Available at patisseries for purchase and tasting.

Quail cooked in a pastry shell, resembling an ancient sarcophagus.

Exquisite Presentation: Presents quail in an elegant and unique way.
Tender Meat: Offers tender, succulent quail meat.
Upscale Restaurants: Enjoyed at upscale restaurants as part of a multi-course meal.