Top Local Dishes & Where to Try Them in Sale, Morocco
1. B'ssara and Msemen
A traditional Moroccan breakfast of crushed wheat berries soup (B'ssara) and soft square pastries filled with cheese or honey (Msemen). Try it at Cafe Clock Sale, a charming café in the heart of the medina.
- Authentic Experience: Experience the rich Moroccan culture through this traditional breakfast
- Unique Taste: Enjoy the contrasting flavors of savory B'ssara and sweet Msemen
- Early Morning Delight: Start your day right with a hearty, filling breakfast
2. Harira and B'sara
A popular soup made with chickpeas, lentils, tomatoes, and a variety of spices. Served with bread, it's a staple dish in Moroccan households, especially during the holy month of Ramadan. Try it at Chez Omar, located near the old city gates.
- Cultural Immersion: Get a taste of traditional Moroccan cuisine during your visit
- Filling and Nutritious: This hearty soup is both delicious and healthy, perfect for travellers on the go
- Seasonal Delight: Experience this dish during Ramadan for a truly unique taste
3. Sfouf
A traditional Moroccan cake made with semolina, almonds, and saffron. It's a festive dish often served during Eid Al-Fitr or weddings. Try it at any local bakery in Sale.
- Cultural Exposure: Understand the Moroccan culture through their festive dishes
- Unique Flavor Profile: Experience the distinct taste of saffron in this dessert
- Visual Appeal: Enjoy the beautiful, golden color and intricate designs of Sfouf
4. Harira with Seafood
A seafood version of the popular Harira soup, featuring shrimp, squid, and fish. Try it at Le Petit Parisien, a charming French-style café near the coast.
- Seafood Speciality: Indulge in the fresh seafood of Sale with this unique twist on Harira
- Coastal Flavor: Enjoy the briny flavor of the sea incorporated into the traditional dish
- Healthy and Delicious: A hearty, nutritious meal perfect for those on a seafood diet
5. Couscous Saleou
A unique variant of Moroccan Couscous, featuring fish, shellfish, and vegetables. Try it at Le Pêcheur, a seafood restaurant overlooking the ocean.
- Seafood Feast: Experience the abundance of fresh seafood in Sale through this dish
- Traditional Cooking Technique: Observe the traditional method of steaming couscous over a hot pot
- Coastal Flavor Profile: Enjoy the distinct taste of the ocean combined with Moroccan spices
6. Seafood Brochettes
Grilled skewers of fresh seafood, including shrimp, squid, and fish. Try them at any street vendor along the coast in Sale.
- Fresh Seafood: Indulge in the freshest seafood caught daily
- Street Food Experience: Experience the vibrant street food culture of Sale
- Quick and Delicious: A tasty, easy snack to enjoy on-the-go
7. Mrouzia
A traditional Moroccan dessert made with almonds, honey, and rose water. It's often served during the Mouloud Nabi Saleh festival. Try it at any local bakery or café in Sale during the festival.
- Cultural Event Participation: Join in the festivities and try this traditional dessert
- Sweet Indulgence: Enjoy the sweet, aromatic taste of Mrouzia
- Unique Tradition: Experience a unique aspect of Moroccan culture through this dessert
8. Seafood Tajine
A Moroccan stew cooked in an earthenware pot (Tajine). Try it at Restaurant Al Jadida, a popular restaurant overlooking the sea.
- Seafood Speciality: Experience the abundance of fresh seafood in Sale through this dish
- Traditional Cooking Technique: Observe the traditional method of slow-cooking in a Tajine pot
- Coastal Flavor Profile: Enjoy the distinct taste of the ocean combined with Moroccan spices
9. Sardines Saleou
Freshly caught and grilled sardines, a local specialty in Sale. Try them at any beachside restaurant or street vendor.
- Local Speciality: Experience a local delicacy of Sale
- Fresh Seafood: Indulge in the freshest seafood caught daily
- Quick and Delicious: A tasty, easy snack to enjoy on-the-go
10. Seafood Couscous Royale
An upscale version of Moroccan Couscous featuring a variety of fresh seafood, served at Restaurant El Alouane.
- Luxury Dining Experience: Experience fine dining in Sale with this dish
- Seafood Feast: Indulge in the abundance of fresh seafood presented elegantly
- Traditional Cooking Technique: Observe the traditional method of steaming couscous over a hot pot
11. Moroccan Salad
A refreshing salad made with tomatoes, cucumbers, olives, and herbs, dressed in olive oil and lemon juice. Try it at any local café or restaurant.
- Refreshment: Relax and refresh with this traditional salad
- Healthy Option: A light, nutritious choice for those seeking a healthy meal
- Taste of Morocco: Experience the distinct taste of Moroccan olive oil and lemon
12. Seafood Tagine with Prunes
A sweet-and-sour seafood tagine featuring prunes and raisins. Try it at Restaurant Dar Essalam.
- Unique Flavor Profile: Experience the surprising combination of sweet and savory flavors
- Seafood Speciality: Indulge in the abundance of fresh seafood in Sale through this dish
- Traditional Cooking Technique: Observe the traditional method of slow-cooking in a Tagine pot
13. Seafood Pizza
A unique twist on pizza, featuring seafood such as shrimp, calamari, and fish. Try it at La Trattoria Sale, an Italian-Moroccan fusion restaurant.
- Fusion Cuisine: Experience the blend of Italian and Moroccan cuisines through this dish
- Seafood Speciality: Indulge in the abundance of fresh seafood in Sale through this unique pizza
- Unique Flavor Profile: Enjoy the distinct taste of seafood combined with traditional Italian toppings
14. Seafood Tagine with Preserved Lemon
A tangy seafood tagine featuring preserved lemons. Try it at Restaurant El Fenn.
- Unique Flavor Profile: Experience the surprising flavor of preserved lemons in this dish
- Seafood Speciality: Indulge in the abundance of fresh seafood in Sale through this dish
- Traditional Cooking Technique: Observe the traditional method of slow-cooking in a Tagine pot
15. Seafood Kefta
Meatballs made from ground fish and spices, often served with couscous. Try them at any local kebab house or street vendor.
- Seafood Speciality: Indulge in the abundance of fresh seafood in Sale through this dish
- Street Food Experience: Experience the vibrant street food culture of Sale
- Quick and Delicious: A tasty, easy snack to enjoy on-the-go