Sports & Fitness Guide in Kathmandu, Nepal

1. Thamel Yoga Studio

A peaceful oasis in bustling Thamel, offering yoga classes and meditation sessions for all levels.

Central Location: Conveniently located in the heart of Kathmandu's tourist hub, Thamel.
Variety of Classes: Offers a wide range of yoga styles and levels to suit every visitor.
Qualified Instructors: Experienced, friendly instructors provide personalized guidance.

Adrenaline-pumping white water rafting on the Bhote Koshi River near Kathmandu.

Expert Guides: Professional guides ensure safety and fun during the rafting journey.
Scenic Beauty: Raft through pristine, Himalayan landscapes and enjoy close encounters with wildlife.
Customizable Trips: Offers half-day, full-day, or multi-day rafting trips to cater to different preferences.

Run up the 365 steps of Swayambhunath (Monkey Temple) for a workout and breathtaking city views.

Historic Site: Combine exercise with a visit to one of Kathmandu's most iconic sites.
Challenging Workout: The steep staircase provides an intense cardio workout.
Sunset Viewpoint: Watch the sun set over Kathmandu from the stupa's vantage point.

Experience a unique golfing adventure amidst lush greenery and the Himalayan backdrop.

Himalayan Views: Enjoy stunning views of the Himalayas while playing a round.
Nine-Hole Course: A compact, nine-hole course suitable for players of all abilities.
Clubhouse Facilities: Relax at the clubhouse after your game with food, drinks, and other amenities.

Trek through Sagarmatha National Park to experience the serene beauty of Everest and its surroundings.

World Heritage Site: Trek through a UNESCO World Heritage site, home to Mount Everest.
Sherpa Culture: Immerse yourself in the rich Sherpa culture and tradition along the trek.
Scenic Mountain Views: Take in breathtaking views of towering Himalayan peaks throughout your journey.

Enjoy a game of tennis at the historic Patan Tennis Club in the heart of Kathmandu.

Central Location: Located in the beautiful city of Patan, the club offers a serene setting for tennis.
Clay Courts: Play on well-maintained clay courts that provide an authentic tennis experience.
Tournaments and Leagues: Participate in club tournaments or join a league to test your skills.

Cycle through the scenic countryside of Dhulikhel for a thrilling mountain biking adventure.

Stunning Scenery: Ride through picturesque villages, farmlands, and breathtaking mountain views.
Variety of Routes: Choose from various routes to suit your skill level and preference.
Professional Guides: Expert guides ensure safety, fun, and an unforgettable experience.

Experience the thrill of rock climbing at Kathmandu's very own indoor climbing facility.

Indoor Facility: Climb in a controlled, safe environment regardless of weather conditions.
Variety of Routes: A wide selection of routes catering to all skill levels and interests.
Certified Instructors: Receive professional guidance from certified climbing instructors.

Hike through Nagarjun National Park for a serene outdoor experience in Kathmandu.

Urban Escape: Escape the city bustle and explore the tranquil beauty of Nagarjun.
Flora and Fauna: Discover diverse flora and fauna unique to the region.
Historic Sites: Visit ancient Buddhist stupas and caves along your hiking route.

Test your golfing skills at the scenic Kathmandu Valley Golf Club.

Lush Greenery: Play amidst lush greenery and well-manicured fairways.
Challenging Course: Experience a challenging, par-72 course designed by Jack Nicklaus.
Clubhouse Amenities: Relax at the clubhouse after your game with food, drinks, and other facilities.

Embark on guided treks in the Kathmandu Valley, exploring its rich culture and scenic beauty.

Local Guides: Benefit from local guides' knowledge and experience.
Customizable Treks: Choose from various trek options, tailored to your preferences and abilities.
Cultural Immersion: Immerse yourself in the rich culture, history, and traditions of Nepal.

Join Kathmandu's vibrant running community for a social run through the city.

Social Atmosphere: Run with like-minded individuals, making new friends along the way.
Variety of Routes: Explore different routes through Kathmandu's diverse neighborhoods.
Charity Runs: Participate in charity runs to support local causes and make a difference.

Join Kathmandu's cycling group for leisurely rides through the city and surrounding countryside.

Social Cycling: Cycle with fellow enthusiasts, enjoying friendly conversation along the way.
Variety of Routes: Choose from a variety of routes to suit your cycling skill and interest.
Scenic Landscapes: Cycle through picturesque landscapes, taking in Kathmandu's beauty at a leisurely pace.

Experience traditional Nepali archery at Bhotahity Archery Range, Kathmandu.

Traditional Activity: Participate in a centuries-old Nepalese sport.
Professional Coaches: Receive guidance from skilled archery coaches.
Cultural Immersion: Immerse yourself in Nepalese culture and learn about the sport's history and significance.

Take a refreshing dip at Kathmandu's swimming pool, perfect for a relaxing afternoon.

Central Location: Conveniently located near popular tourist areas.
Swimming Lessons: Offers swimming lessons for all ages and skill levels.
Recreational Facilities: Enjoy other facilities like a gym, cafe, and Wi-Fi.