
Sports & Fitness Guide in Cairo, Al Qāhirah, Egypt

1. Zamalek Sporting Club
This historic club offers various sports facilities, including tennis, swimming, and football. It provides an escape from Cairo's busy streets while allowing you to engage in popular sports. The club is located in the picturesque and affluent district of Zamalek, providing a tranquil setting for relaxation and exercise.
- Location: Situated on an island in the Nile, offering a unique atmosphere.
- History: Established in 1911, it is one of the oldest clubs in Egypt.
- Accessibility: Open to members; guests may need local contacts for access.

2. Gezira Sporting Club
Known for its lush gardens, this club features extensive sports options including golf, squash, and equestrian activities. It serves as a green lung in Cairo, attracting expats and locals alike. The club provides lessons and programs suited for all ages.
- Membership: Primarily for members, temporary access may be possible.
- Facilities: Includes a well-maintained 18-hole golf course.
- Atmosphere: Offers a serene environment amid Cairo's hustle.

3. Al-Ahly Club
Famous for its football team, this club also offers diverse facilities from swimming to badminton. Al-Ahly provides a great spot for those wanting to witness Egyptian sports culture. The club often hosts local and international tournaments.
- Culture: Known for fostering talent in Egyptian sports.
- Tournaments: Offers frequent sporting events attendees can enjoy.
- Location: Situated in the Nasr City area.

4. Maadi Sporting Club
Located in the quiet suburb of Maadi, this club offers sports like rugby, tennis, and crew rowing. It is especially suited for families and expatriates seeking community engagement. The club is near the Nile, providing easy access to water sports.
- Environment: Spacious, green setting ideal for families.
- Family Orientation: Programs available for children and adults.
- Accessibility: Open to members and longer-term visitors.

5. Cairo International Stadium
This is the best place to watch live football matches, offering an electric atmosphere. The stadium hosts Egypt's most important sports events, providing a genuine local sports experience. It's an architectural marvel with a significant capacity.
- Capacity: Holds over 75,000 spectators for large events.
- Experience: Offers vibrant local culture and energy.
- Events: Check the schedule for annual sports events and matches.

6. Al-Fustat Park Activities
This park offers an array of outdoor exercises, including jogging trails and fitness classes. Surrounded by historical scenery, it merges exercise with sightseeing. Ideal for tourists wanting a quick workout with a cultural twist.
- Historical Background: Nearby ancient Islamic Cairo attractions.
- Classes: Offers free or low-cost group fitness classes.
- Accessibility: Open to the public with various entry points.

7. Wadi Degla Protectorate
Offers hiking and rock climbing opportunities in a desert landscape. It's perfect for nature lovers seeking adventure beyond the urban environment. The protectorate's unique geology and wildlife make it a remarkable escape.
- Natural Beauty: Provides a desert landscape for outdoor exercises.
- Activities: Primarily suited for hiking, climbing, and exploring.
- Accessibility: Requires a permit for certain activities.

8. Fitbox Sports
Known for its boxing and martial arts classes, Fitbox provides training for beginners to advanced fighters. It's located conveniently in New Cairo, making it accessible to many. Offers valuable fitness routines and self-defense skills.
- Classes: Available for all skill levels, from intro to advanced.
- Location: Situated in the expanding New Cairo district.
- Programs: Includes intensive training camps and personal coaching.

9. Cairo Festival City Mall Fitness Center
A modern gym with the latest equipment and specialized fitness programs like yoga and spinning. Located within a shopping destination, it provides excellent facilities for tourists looking for a quick workout. This center offers flexibility with day passes.
- Convenience: Positioned close to shopping, dining, and entertainment.
- Flexibility: Day passes make it accessible for travelers.
- Programs: Hosts specialized fitness classes daily.

10. Nile Kayaking
Offers a unique opportunity to kayak on the Nile River, blending fitness with sightseeing. It's an excellent way to see Cairo from a scenic angle while working out. Tours are guided and available for various skill levels.
- Scenic Experience: Provides beautiful views of the city from the water.
- Guide Services: Offers safety and expertise for beginners.
- Note: Best for those who enjoy water sports.

11. Gold's Gym Cairo
Part of an international brand, it offers premium gym facilities with experienced trainers. Its multiple locations mean you are never far from a quality workout space. Suitable for short visits due to its flexibility in membership.
- Brand: Trusted international name for fitness.
- Locations: Multiple branches for easy access.
- Membership: Short-term options available for visitors.

12. The Wellness Hub
Combining fitness, yoga, and meditation, this center offers a holistic approach to well-being in Cairo. Its peaceful setting promotes relaxation and stress relief. Catering largely to expats, it's a hub for community fitness.
- Approach: Focuses on holistic well-being, not just fitness.
- Community: Popular with Cairo's expatriate community.
- Services: Offers workshops and events on wellness.

13. PowerHouse Gym
Known for its high-intensity training and weightlifting facilities, this gym caters to hardcore fitness enthusiasts. Located in Nasr City, it offers all-day access for those with tight schedules. The gym's environment is supportive and motivating.
- Intensity: Best suited for serious lifters and trainers.
- Access: 24/7 facility for maximum flexibility.
- Community: Offers a motivating and supportive environment.

14. CrossFit Metarun
As one of the top CrossFit locations in Cairo, it provides varied and challenging workouts. Excellent for those looking to maintain their CrossFit routine while traveling. The facility's trained coaches ensure proper technique and safety.
- Routine: Ideal for maintaining a regular CrossFit schedule.
- Coaches: Certified trainers provide guidance and motivation.
- Programs: Open sessions and regular competitions available.

15. Al Azhar Park Activities
In the heart of the historic city, this park offers jogging tracks and space for yoga or group workouts with impressive city views. It's an excellent place to rejuvenate while enjoying Cairo's beauty. The park combines fitness with a taste of Cairo's cultural past.
- Views: Offers one of the best panoramic views of Cairo.
- Activities: Open space suited for a variety of exercises.
- Entry Fee: Small fee required for park entry.

16. Cairo American College Fitness Center
Featuring modern gym facilities and a swimming pool, it caters primarily to expatriates. Located in Maadi, it provides cutting-edge equipment and programs. It's a good choice for longer-term stays.
- Facilities: Includes both gym and aquatic fitness options.
- Community: Focuses on the expatriate community.
- Accessibility: Limited to guests of members.

17. Khaled Ibn Al Waleed Equestrian Club
Offers horse riding lessons and trail rides just outside Cairo. This club provides a unique way to enjoy outdoor sports while exploring Egypt's natural surroundings. It's ideal for families or anyone interested in equestrian sports.
- Lessons: Available for all ages and skill levels.
- Location: Positioned for easy access just outside the city.
- Experience: Provides lessons and guided trail rides.

18. Al Rehab Sports Club
This facility offers a wide range of sports including swimming, basketball, and table tennis, making it a hub for energetic youths. It services one of New Cairo's bustling communities with modern amenities. It accommodates both competitive athletes and casual sports lovers.
- Facilities: Comprehensive sports options available.
- Community: Surrounded by a vibrant residential area.
- Programs: Offers both competitive and casual sports activities.

19. Yoga Studio in Garden City
This specialty studio offers yoga classes to help travelers unwind and rejuvenate. Its serene Garden City setting offers a combination of fitness and relaxation. The classes are available for all levels, focusing particularly on stress relief.
- Setting: Located in the calming Garden City area.
- Class Variety: Offers a range of yoga disciplines.
- Approach: Emphasizes stress reduction and wellness.

20. Cairo Runners
Join this popular running group if you’re in Cairo to meet locals and stay fit on the move. They organize regular community runs and themed events that are tourist-friendly. This group offers a social and active way to explore the city.
- Community: Provides an active social network.
- Events: Hosts themed runs and events regularly.
- Welcome: Open and inclusive to residents and visitors alike.