Best Backpacking Destinations in Panama City, Panamá, Panama

1. Casco Viejo

Historic district with colorful colonial buildings and vibrant nightlife.

Rich History: Offers a glimpse into Panama's past
Vibrant Nightlife: Boasts a variety of bars and restaurants for evening entertainment
Photography Opportunities: Ideal for capturing stunning architecture and street scenes

Engineering marvel connecting Atlantic and Pacific oceans.

Historic Site: Provides a unique insight into global trade history
Natural Wonders: Offers opportunities to spot various species of birds and wildlife
Boat Tours: Allows for a closer look at this engineering masterpiece

Urban oasis with diverse wildlife and stunning views of the city.

Natural Beauty: Provides a tranquil escape from city life
Wildlife Spotting: Opportunities to see monkeys, sloths, and various bird species
Hiking Trails: Offers multiple trails for hikers of all skill levels

A scenic walkway with cafes, museums, and beautiful sunset views.

Scenic Views: Provides stunning panoramic vistas of the city and ocean
Cultural Attractions: Home to several museums, including the Biodiversity Museum
Relaxation Spot: Ideal for unwinding after a day of exploration

A picturesque town nestled in a lush valley with a volcano and hot springs.

Natural Wonders: Volcano, hot springs, and diverse flora and fauna
Adventure Activities: Opportunities for hiking, bird watching, and horseback riding
Local Culture: Experience traditional Panamanian life in a charming town

Luxury eco-lodge nestled within the Soberania National Park.

Natural Surroundings: Set within a lush rainforest with abundant wildlife
Luxury Accommodations: Offers comfortable and sustainable lodging options
Exploration Tours: Provides guided tours to explore the rainforest and Chagres River

Museum dedicated to the art of traditional Panamanian hat making.

Ruins of the original city center founded in 1519.

Idyllic archipelago with pristine beaches and crystal-clear waters.

Beach Paradise: Offers stunning and secluded beach destinations
Cultural Immersion: Allows for interaction with the indigenous Guna Yala people
Snorkeling and Diving: Opportunities to explore vibrant coral reefs and marine life

Surfing town located on the Azuero Peninsula.

Surf Culture: Offers a vibrant surfing community and culture
Beautiful Beaches: Boasts pristine beaches perfect for surfing and sunbathing
Wildlife Watching: Opportunities to spot dolphins, whales, and sea turtles

Mountain town known for its coffee plantations and adventure sports.

Adventure Activities: Offers opportunities for zip-lining, hiking, and rafting
Coffee Plantations: Allows visitors to tour coffee plantations and learn about production
Panoramic Views: Provides breathtaking views of the surrounding mountains and valleys

Archipelago known for its beaches, rainforests, and vibrant nightlife.

Beach Destinations: Boasts pristine beaches and crystal-clear waters
Rainforest Exploration: Offers opportunities to explore the tropical rainforest
Nightlife: Known for its lively bars and clubs

Experience the culture and traditions of Panama's indigenous Emberá people.

Cultural Immersion: Provides a unique look into an indigenous culture
Traditional Crafts: Allows for the purchase of traditional crafts and artwork
River Journey: Tours often involve a journey along the Chagres River

Historic fortress town with colonial architecture and Caribbean vibes.

Rich History: Offers insights into the city's colonial past
Caribbean Culture: Embraces the laid-back Caribbean vibe
Fortress Exploration: Allows for exploration of historic fortresses and ruins

Archipelago made famous by the reality TV show, 'Survivor'.

Beach Destinations: Offers stunning and secluded beach destinations
Wildlife Watching: Opportunities to spot monkeys, sloths, and various bird species
Eco-Lodges: Provides comfortable and eco-friendly lodging options