Sports & Fitness Guide in Dhaka, Bangladesh

Dhaka, Bangladesh, Dhaka, Outdoor & Adventure, Sports & Fitness Guide

Sports & Fitness Guide in Dhaka, Bangladesh

Gulshan Lake Park

1. Gulshan Lake Park

A peaceful escape amidst the bustling city, Gulshan Lake Park provides a scenic trail for jogging and walking. It offers a safe environment with lush greenery and a refreshing lake view. The park's serene atmosphere helps visitors unwind and enjoy a breath of fresh air.
  • Location: Centrally located in the Gulshan area, making it easily accessible.
  • Safety: Regular police patrols ensure a secure experience for joggers.
  • Scenery: Offers picturesque views ideal for relaxation and photography.
Banani Club Gym

2. Banani Club Gym

A well-equipped gym facility, Banani Club Gym is ideal for those looking to maintain their fitness routine while traveling. The gym provides modern equipment and offers personal training services upon request. It's a preferred spot for fitness enthusiasts due to its cleanliness and professional staff.
  • Equipment: State-of-the-art machines for a comprehensive workout.
  • Staff: Experienced trainers available for personalized sessions.
  • Hygiene: Strict standards to ensure a clean workout environment.
International Club Dhaka

3. International Club Dhaka

This club offers a wide range of sports facilities, including tennis and squash courts. The club is a great place to meet locals and expatriates interested in sports. Membership is required, but short-term options are available for travelers.
  • Membership: Flexible short-term memberships for visitors.
  • Facilities: High-quality sports courts with professional coaching.
  • Social Interaction: Opportunities to connect with Dhaka’s vibrant expat community.
Dhanmondi Lake

4. Dhanmondi Lake

Known for its jogging track, Dhanmondi Lake attracts fitness enthusiasts and nature lovers alike. The iconic bridge and surrounding greenery make it a popular spot for morning exercises. The area is bustling yet tranquil, providing a gentle start to the day.
  • Ambiance: Scenic lake views alongside urban buzz.
  • Accessibility: Easily reachable from central Dhaka.
  • Crowd: Usually busy with locals and tourists, enhancing the energy.
Dhaka Army Stadium

5. Dhaka Army Stadium

Hosts various sports events such as football, cricket, and athletics, providing a vibrant sporting atmosphere. Attending an event here offers an authentic glimpse into the local sporting culture. Stadium entry typically requires tickets, so plan accordingly.
  • Events: Regular schedule of sports events and matches.
  • Atmosphere: Energetic and full of local sports fans.
  • Planning: Need to check schedule and purchase tickets in advance.
Star Cineplex Fitness Center

6. Star Cineplex Fitness Center

In addition to being a cinema, Star Cineplex also houses a modern fitness center with an array of workout options. It's a good spot for travelers looking to enjoy a workout before catching a movie. Distinct for providing entertainment and fitness under one roof.
  • Dual-purpose: Combines entertainment and fitness in one location.
  • Convenience: Located in a popular mall for easy access.
  • Variety: Offers both fitness equipment and entertainment options.
BDR Golf Club

7. BDR Golf Club

Offers an excellent golf course for both amateur and professional golf enthusiasts. The club is set within a beautifully landscaped area providing a serene golfing environment. Visitors need to book a slot and have temporary membership options.
  • Access: Requires prior booking and temporary membership.
  • Setting: Beautiful landscapes enhancing the golfing experience.
  • Expertise: Open to different skill levels with professional support.
Wonderland Amusement Park

8. Wonderland Amusement Park

Though primarily an amusement park, it also offers various physical activities such as rollerblading and cycling. It’s a delightful spot for families who want to mix fun and fitness. Provides a unique way to get active in a playful environment.
  • Family-friendly: Ideal for families with children seeking active fun.
  • Activities: Variety of physical challenges and rides.
  • Location: Situated in Gulshan, close to other attractions.
Jahangirnagar University Campus

9. Jahangirnagar University Campus

Renowned for its open space, ideal for long walks or jogging among beautiful natural settings. The campus is especially famous for migratory birds during winter, making it a pleasant spot for fitness and bird-watching. It's a unique blend of fitness with the calming influence of nature.
  • Serenity: Quiet campus environment promotes peaceful fitness routines.
  • Attraction: Seasonal bird-watching adds interest to regular visits.
  • Accessibility: Open to the public, with no access restrictions.
Dhaka Stadium Gymnasium

10. Dhaka Stadium Gymnasium

Offers indoor sports facilities, including badminton and table tennis. This government-run facility provides low-cost options for sports activities. It’s a great place for travelers to experience local sports culture on a budget.
  • Affordability: Government rates make it cost-effective.
  • Variety: Wide range of indoor sports available.
  • Local Experience: Opportunity to engage and play with locals.
Jatiyo Sangsad Bhaban Area

11. Jatiyo Sangsad Bhaban Area

This area around the National Parliament House offers wide open spaces ideal for jogging and walking. It’s an architecturally significant location with stunning views that enhance any outdoor fitness routine. Security is maintained throughout the grounds, ensuring a safe experience.
  • Architecture: Unique architectural surroundings make workouts inspiring.
  • Safety: High security in the vicinity guarantees safety.
  • Space: Plenty of open area, reducing crowding issues.
Pan Pacific Sonargaon Hotel Health Club

12. Pan Pacific Sonargaon Hotel Health Club

A top-notch gym with luxurious facilities for hotel guests and visiting members. Provides a full-service spa alongside the gym, allowing for a complete wellness experience. Esteemed for its high standards and excellent hospitality.
  • Exclusivity: Access potentially limited to hotel guests and members.
  • Facilities: Includes advanced gym equipment and services.
  • Spa Services: Combines fitness with spa for holistic wellness.
Uttara Lake Park

13. Uttara Lake Park

Offers a peaceful jogging track and cycling route set against the backdrop of Uttara Lake. It's a perfect destination for fitness enthusiasts looking to escape the more crowded parts of Dhaka. The park is well-maintained, offering a safe environment for exercise.
  • Escape: Less crowded than other urban exercise spots.
  • Maintenance: Well-kept paths and facilities for public use.
  • Tranquility: The soothing lake setting enhances the exercise experience.
Bashundhara Sports Complex

14. Bashundhara Sports Complex

Has facilities for cricket, football, and more, often used for local sports events. It allows visitors to partake in or watch various sports, soaking in the local enthusiasm for athletics. Offers a modern sporting arena with good amenities.
  • Events: Regular local sports events open to the public.
  • Facilities: Updated complex with versatile sports options.
  • Enthusiasm: Experience the fervor of local sports culture.
Curzon Hall Campus Ground

15. Curzon Hall Campus Ground

A popular spot within the University of Dhaka, providing lots of space for jogging and playing informal sports. This area is vibrant with students, offering a youthful atmosphere for exercise. Ideal for travelers seeking an energetic and lively setting.
  • Atmosphere: Surrounded by young, active university goers.
  • Versatility: Large open space accommodating various activities.
  • Accessibility: Open for public access at most times.
National Tennis Complex

16. National Tennis Complex

Equipped with excellent tennis courts, offering coaching and match-playing opportunities. It’s the hub for tennis in Dhaka, welcoming players of all skill levels to improve their game. Coaching is available for those eager to enhance their skills.
  • Expertise: Coaching services for all player levels.
  • Availability: Public access with prior booking recommended.
  • Focused: Dedicated solely to tennis, ensuring a serious training environment.
Hatirjheel

17. Hatirjheel

This urban lake is surrounded by wide pathways perfect for walking, jogging, and cycling while enjoying city views. A prominent feature of Dhaka’s urban planning, it offers both fitness and sightseeing opportunities. Great for those wanting a combination of exercise and local exploration.
  • Cityscape: Offers unobstructed views of the Dhaka skyline.
  • Pathways: Well-paved paths are conducive for all levels of fitness activity.
  • Accessibility: Easily reachable by multiple modes of transport.
Shahid Rumi School Field

18. Shahid Rumi School Field

A community hub that serves as a local sports ground for informal football and cricket matches. It's open to the public, making it a great place to join or watch a local game. Engaging in or watching these games provides a deeper understanding of community life in Dhaka.
  • Local Interaction: Get involved with Dhaka's community sports scene.
  • Informality: Casual setting reduces pressure for travelers.
  • Availability: Open most times to the public without any charge.
Baridhara Park

19. Baridhara Park

Offers a carefully maintained jogging path that is slightly challenging due to undulating terrain. This minor obstacle makes it a fun choice for those who enjoy a bit more exertion in their fitness regimen. It provides a secure and picturesque environment for activities.
  • Terrain: Not flat, offering a natural challenge.
  • Security: Regular community patrol enhances safety.
  • Aesthetics: Well-kept grounds and gardens add beauty to exercise time.
Ramna Park

20. Ramna Park

One of the oldest parks in Dhaka, it boasts vast spaces for exercise amid ancient trees and lush greenery. The tranquil environment makes it a popular destination for yoga, stretching, and meditative workouts. Distinct for its historical charm and natural beauty.
  • Heritage: Rich history adds depth to the fitness experience.
  • Spaciousness: Large enough to accommodate many people without feeling crowded.
  • Greenery: Abundance of trees creates a calming atmosphere.