
Sports & Fitness Guide in Ipoh, Perak, Malaysia
1. Ipoh Badminton Stadium
A popular sports facility with multiple courts for badminton enthusiasts.
- Variety of Courts: Offers both singles and doubles courts.
- Coaching Sessions: Provides coaching sessions for beginners and advanced players alike.
- Tournaments: Hosts local and regional badminton tournaments.
2. Perak Football Stadium
A modern football stadium that is home to the Perak FA football team.
- Seating Capacity: Can accommodate over 80,000 spectators.
- Events: Hosts football matches, concerts, and other events.
- Tours: Offers guided tours of the stadium for visitors.
3. Ipoh Golf & Country Resort
A luxurious golf resort with a challenging 18-hole course.
- Club Facilities: Includes pro shop, clubhouse, and restaurant.
- Golf Lessons: Offers golf lessons for all skill levels.
- Accommodation: Provides on-site accommodation for a comfortable stay.
4. Lost World of Tambun
A popular theme park with water and amusement attractions, including an adventure park.
- Water Park: Features a variety of water slides, pools, and a wave pool.
- Adventure Activities: Offers activities like zip-lining and jungle treks.
- Night Safari: Allows visitors to explore the park at night and encounter nocturnal animals.
5. Ipoh City Park Jogging Track
A spacious jogging track located within Ipoh City Park, perfect for morning and evening runs.
- Length of the Track: The track is approximately 1.2 km long.
- Scenic Views: Enjoys scenic views of flowers, trees, and lakes within the park.
- Safety Measures: Well-lit at night for safe evening jogging.
6. Ipoh Aquatic Centre
A modern swimming complex with a competition pool and recreational facilities.
- Competition Pool: Includes an Olympic-sized swimming pool.
- Leisure Pool: Features a children's play area and water slides.
- Swimming Lessons: Offers swimming lessons for all ages.
7. Ipoh White Water Rafting
Experience exhilarating white water rafting on the Sungai Kampar river.
- Grade of Rapids: Offers grades II to IV rapids for an exciting adventure.
- Safety Equipment: Provides all necessary safety equipment and instructors.
- Duration: The rafting trip lasts approximately 2-3 hours.
8. Ipoh Fitness First Gym
A well-equipped gym offering a variety of fitness classes and personal training.
- Equipment: Includes cardio machines, free weights, and functional training equipment.
- Fitness Classes: Offers a wide range of group fitness classes like yoga, pilates, and spin.
- Personal Training: Provides personal training sessions for those seeking one-on-one guidance.
9. Ipoh Climbing Gym
An indoor climbing gym featuring routes for all skill levels.
- Routes and Grades: Offers a variety of routes from beginner to advanced.
- Equipment: Includes climbing shoes, harnesses, and chalk for use.
- Instruction: Provides instruction for those new to climbing or looking to improve their skills.
10. Ipoh Tennis Centre
A tennis centre with multiple courts and coaching facilities.
- Courts: Includes both outdoor and indoor courts.
- Coaching Sessions: Offers coaching sessions for players of all ages and skill levels.
- Tournaments: Hosts local and regional tennis tournaments.
11. Ipoh Archery Park
A spacious archery park for both beginners and experienced archers.
- Equipment: Includes all necessary archery equipment.
- Instruction: Offers instruction for those new to archery or seeking improvement.
- Competitive Events: Hosts archery competitions and tournaments.
12. Ipoh Martial Arts Academy
A martial arts academy offering various disciplines like karate, taekwondo, and Muay Thai.
- Disciplines: Provides instruction in several martial art disciplines.
- Classes for All Ages: Offers classes suitable for children, teenagers, and adults.
- Expert Instructors: Features experienced instructors who are dedicated to helping students improve their skills.
13. Ipoh Yoga Studio
A serene yoga studio offering a variety of yoga classes and workshops.
- Class Variety: Offers Hatha, Vinyasa, Yin, and other styles of yoga.
- Workshops: Hosts workshops on topics like meditation, pranayama, and yoga philosophy.
- Experienced Instructors: Features experienced instructors who offer modifications for beginners and advanced practitioners.
14. Ipoh Muay Thai Gym
A Muay Thai gym offering training sessions and fitness classes.
- Training Sessions: Offers group and private Muay Thai training sessions.
- Fitness Classes: Provides fitness classes like conditioning, pad work, and bag work.
- Expert Instructors: Features experienced instructors who have competed at the international level.
15. Ipoh Cycling Tour
A guided cycling tour exploring Ipoh's beautiful landscapes and historic sites.
- Scenic Routes: Includes routes through hillside tea plantations, limestone hills, and historic sites.
- Equipment Provided: Provides bicycles, helmets, and water bottles for the tour.
- Guide Knowledge: Features knowledgeable guides who share insights about Ipoh's history and culture.