Sports & Fitness Guide in Itabashi, Tōkyō, Japan

1. Itabashi Tennis Forest

A spacious tennis facility with numerous courts for all skill levels, ideal for practicing or improving your game.

Opening Hours: Open from early morning until late evening, accommodating various schedules.
Equipment Rental: Offers equipment rentals for those who forget their tennis gear.
Lessons: Professional tennis lessons are available for both children and adults.

A modern swimming complex with an Olympic-sized pool, perfect for serious swimmers or leisurely swimming.

Indoor and Outdoor Pools: Boasts both indoor and outdoor pools, allowing swimming year-round.
Lessons: Offers swim lessons for all ages and abilities.
Jacuzzi and Sauna: Relax in the jacuzzi or sauna after a swim.

A multi-purpose gymnasium with facilities for basketball, volleyball, and badminton.

Variety of Sports: Provides equipment and space for various sports within a single location.
Rental Equipment: Offers equipment rentals for all sports available.
Open Court Time Slots: Allows booking of court time slots for specific sports.

A well-maintained outdoor running track perfect for jogging or training.

Length of the Track: The 400m track is ideal for serious runners and casual joggers alike.
Lighting: Well-lit track, making it safe to run at night.
Scenic Views: Offers beautiful views of Itabashi Park during your run.

A serene beach with clear waters, perfect for swimming and sunbathing.

Water Quality: Monitored and maintained to ensure clean, safe water.
Lifeguard on Duty: Lifeguards are always present during operating hours for safety.
Barbecue and Picnic Areas: Provides barbecue and picnic areas for family gatherings.

Rent a bicycle to explore Itabashi's scenic routes at your own pace.

Variety of Bikes: Offers various types of bikes, including electric and children's bikes.
Rental Prices: Affordable rates for both short-term and long-term rentals.
Map and Directions: Provides maps and directions to popular cycling routes in Itabashi.

Learn martial arts, such as Karate and Judo, at this well-equipped dojo.

Experienced Instructors: Trained instructors provide guidance in various martial arts.
Equipment Rental: Offers equipment rentals, such as gi and protective gear.
Classes for All Ages: Provides classes suitable for children, teens, and adults.

Learn traditional Japanese dance or try modern dance styles at this studio.

Variety of Dances: Offers classes in a range of dance styles, including traditional and contemporary.
Experienced Instructors: Professional instructors guide students through each dance routine.
Performance Opportunities: Provides opportunities to perform at local events and competitions.

Relax and improve flexibility with yoga classes tailored to all skill levels.

Variety of Classes: Offers different types of yoga, including Hatha, Vinyasa, and Yin.
Professional Instructors: Experienced instructors ensure proper form and technique.
Workshops and Retreats: Hosts workshops and retreats for in-depth learning experiences.

Experience indoor rock climbing at this state-of-the-art facility.

Variety of Routes: Offers routes for all skill levels, from beginners to experts.
Equipment Rental: Provides equipment rentals, including climbing shoes and harnesses.
Beginner Classes: Offers beginner classes to teach proper technique and safety measures.

Improve your golf swing at this well-maintained driving range.

Club Rental: Rents golf clubs for those without their own.
Ball Dispensers: Provides ball dispensers to keep the balls coming.
Lessons and Coaching: Offers lessons and coaching for beginners and intermediate golfers.

Learn archery or practice your skills at this picturesque range.

Equipment Rental: Rents bows, arrows, and protective gear.
Instruction for Beginners: Provides instruction for first-time archers.
Target Distance Variation: Offers targets at various distances for different skill levels.

Stay in shape with modern fitness equipment and personal trainers.

Variety of Equipment: Features a wide variety of fitness machines, free weights, and functional training areas.
Personal Training: Offers personal training sessions to help achieve fitness goals.
Group Exercise Classes: Provides group exercise classes for a fun and social workout experience.

Enjoy a scenic jog through Itabashi Park's beautiful trails.

Length of the Trail: Features a 5km trail suitable for both short and long runs.
Scenic Views: Provides breathtaking views of Itabashi Park's greenery and wildlife.
Well-Maintained Pathways: Offers well-maintained pathways, making it easy to navigate the trail.

Show off your skateboarding skills or learn new tricks at this skate park.

Variety of Ramps and Obstacles: Features various ramps, obstacles, and bowls for different skill levels.
Concrete Construction: Constructed with durable concrete to withstand heavy use.
Helmet and Pads Rental: Rents helmets, knee pads, and elbow pads for safety.