Sports & Fitness Guide in Lanzhou, China

1. Binglingsi Grottoes Fitness Trail

A unique fitness trail around the Binglingsi Grottoes offering scenic views while maintaining a healthy lifestyle.

Natural Setting: Enjoy the breathtaking natural scenery of the grottoes during your workout.
Versatile Workout Spaces: Different fitness stations cater to various age groups and fitness levels.
Combines Culture with Fitness: Explore historical sites while working out, blending education with exercise.

Experience thrilling water sports like kayaking and rafting on China's mighty Yellow River.

Adrenaline Rush: Feel the rush of adrenaline as you navigate through the river's rapids.
Scenic Beauty: Enjoy the stunning landscapes along the Yellow River during your adventure.
Professional Guides: Trained guides ensure safety and offer exciting experiences for all levels.

The largest sports facility in Lanzhou, hosting various events including football matches and athletics competitions.

Spectacular Events: Watch international and local sports events at the modern Lanzhou Stadium.
Fitness Center: Utilize the well-equipped fitness center for your daily workout.
Public Swimming Pool: Take a refreshing dip in the Olympic-sized swimming pool.

A long-distance running track along the picturesque Yellow River, perfect for runners of all levels.

Scenic Route: Run alongside the beautiful Yellow River and enjoy the city's skyline.
Variety of Distances: Choose from short, medium, or long-distance running tracks based on your preference.
Evening Light Show: Enjoy the evening light show at the riverbank while stretching after your run.

Rent a bike and explore Lanzhou's scenic spots at your own pace.

Convenient Locations: Find bike rental stations throughout the city for easy access.
Variety of Bikes: Choose from electric bikes, mountain bikes, or traditional bicycles.
Affordable Prices: Enjoy affordable bike rentals for a fun and healthy activity in Lanzhou.

A modern gymnasium offering various fitness classes and facilities.

Wide Range of Classes: Participate in dance, yoga, martial arts, or aerobics classes.
State-of-the-art Equipment: Workout with top-notch equipment in a clean and spacious environment.
Professional Trainers: Receive personalized fitness advice from professional trainers.

Test your strength and agility at Lanzhou's indoor rock climbing wall.

Safe Environment: Climb with peace of mind knowing safety measures are in place.
Variety of Routes: Choose from various routes of varying difficulty levels.
Friendly Staff: Receive helpful tips and encouragement from knowledgeable staff members.

Experience exhilarating white water rafting on the Heihuihe River near Lanzhou.

Adventure Seekers: Ideal for adventure enthusiasts looking for a thrilling experience.
Professional Guides: Trained guides ensure safety and offer exciting experiences for all levels.
Scenic Beauty: Enjoy the stunning landscapes along the Heihuihe River during your adventure.

Relax and swim in one of Lanzhou's public swimming pools.

Variety of Pools: Choose from outdoor, indoor, Olympic-sized, or children's pools.
Affordable Prices: Enjoy affordable swimming for a refreshing activity in Lanzhou.
Sauna and Massage Services: Relax after your swim with sauna and massage services.

Play a game of tennis at Lanzhou's outdoor or indoor tennis courts.

Professional Coaches: Receive coaching from professional tennis coaches.
Rental Equipment: Rent tennis equipment if you don't have your own.
Scenic Locations: Play tennis in scenic parks or indoor facilities with views of the city.

Learn traditional Chinese martial arts at Lanzhou's martial arts studios.

Rich History: Study martial arts with masters who carry on centuries-old traditions.
Customized Classes: Choose classes tailored to your skill level and interests.
Fitness Benefits: Improve physical fitness, mental clarity, and self-defense skills.

Explore Lanzhou's scenic mountain bike trails for an exciting outdoor adventure.

Scenic Routes: Bike through beautiful landscapes with stunning views of the city.
Variety of Trails: Choose from easy, moderate, or challenging trails based on your skill level.
Rental Services: Rent a bike if you don't have one and explore Lanzhou's trails.

Try your hand at traditional Chinese archery at Lanzhou's archery range.

Traditional Techniques: Learn from masters who teach centuries-old techniques.
Equipment Rental: Rent equipment if you don't have your own.
Relaxing Activity: Enjoy a peaceful and relaxing activity away from the city bustle.

Practice yoga at Lanzhou's serene yoga studios.

Wide Range of Styles: Choose from various yoga styles, including Hatha, Vinyasa, and Ashtanga.
Experienced Instructors: Learn from experienced instructors who offer personalized guidance.
Tranquil Atmosphere: Relax in a calm and peaceful environment that fosters mindfulness.

Stay active at Lanzhou's outdoor fitness parks with workout stations and open spaces.

Scenic Settings: Exercise in scenic settings like parks or by the river.
Variety of Equipment: Find a wide variety of workout equipment suitable for all fitness levels.
Friendly Environment: Meet and exercise with locals who share your passion for staying active.