Sports & Fitness Guide in Yushu, China

1. Jiegu Qutan Ski Resort

Ski resort located near the Jiegu County with a variety of slopes suitable for all skill levels.

Altitude Advantage: One of the highest ski resorts in China, offering stunning views and unique skiing experience.
Unique Cultural Experience: Combines winter sports with Tibetan culture, providing a unique opportunity to learn about local customs.
Affordable Prices: Compared to other ski resorts in China, Jiegu Qutan Ski Resort offers competitive pricing for equipment rentals and lift tickets.

Traditional ice hockey rink made from frozen river in the heart of Yushu City.

Authentic Experience: Play or watch a game on a historic, natural ice hockey rink that has been used for centuries.
Community Gathering Spot: A popular meeting place for locals and visitors alike, fostering a sense of camaraderie and shared enthusiasm.
Limited Availability: The natural ice hockey rink is only available during winter months, making it a unique seasonal attraction.

Guided treks through the breathtaking Yushu Grand Canyon, offering challenging hikes and stunning views.

Scenic Beauty: Experience awe-inspiring landscapes, including towering cliffs, crystal-clear rivers, and diverse wildlife.
Cultural Immersion: Interact with local Tibetan communities, learn about their customs, and gain insights into their way of life.
Expert Guides: Professional guides will help navigate the challenging terrain and ensure a safe and enjoyable experience.

Annual marathon held around Qiangkou Lake, offering runners a challenging course and beautiful scenery.

High-Altitude Challenge: Run at high altitudes, pushing runners to their limits while taking in breathtaking views.
Cultural Celebration: Celebrate Tibetan culture during the race, with traditional music, dance, and food.
Supportive Community: Join a supportive community of runners from around the world, sharing stories and encouragement throughout the event.

Watch or play polo matches at Labrang Monastery, combining sports and spirituality in a unique setting.

Spiritual Experience: Experience the peace and tranquility of a centuries-old monastery while enjoying polo matches.
Historical Significance: Play or watch polo on a field that has been used for centuries, steeped in history and tradition.
Support Local Monks: Proceeds from the polo matches support the monastery and its residents, helping to preserve this historic site.

Witness or participate in traditional Tibetan archery contests, showcasing precision and skill.

Cultural Tradition: Experience a centuries-old tradition that plays an important role in Tibetan culture.
Competitive Spirit: Watch or participate as teams compete for bragging rights and local recognition.
Natural Setting: Set against the backdrop of beautiful, natural landscapes, these archery contests are a sight to behold.

Attend or participate in horse races held during the Yushu Tibetan Festival, showcasing horsemanship and speed.

Cultural Celebration: Experience the vibrant Yushu Tibetan Festival, with traditional music, dance, and food.
Competitive Racing: Watch or participate as riders compete for prizes and local recognition.
Natural Beauty: Race through beautiful, natural landscapes, taking in the stunning views along the way.

Learn traditional Tibetan boxing (Luosha) from skilled instructors, honing your skills and learning about the sport's history.

Unique Martial Art: Master a unique martial art that is rarely taught outside of Tibet.
Skilled Instructors: Learn from experienced instructors who have dedicated their lives to this martial art.
Cultural Immersion: Immerse yourself in Tibetan culture while learning a traditional sport.

Participate in Tibetan yoga (Menpa) classes, focusing on breathing exercises and meditation.

Mind-Body Connection: Explore the connection between mind and body through focused breathing and meditation.
Professional Guidance: Receive expert guidance from experienced Tibetan yoga instructors.
Cultural Immersion: Learn about the history and philosophy of Tibetan yoga, deepening your understanding of this ancient practice.

Learn about traditional Tibetan medicine through workshops and demonstrations.

Ancient Wisdom: Gain insights into an ancient healing system that has been practiced for centuries.
Hands-On Learning: Participate in hands-on demonstrations, learning about Tibetan medicine firsthand.
Cultural Understanding: Explore the relationship between Tibetan medicine and Tibetan culture, deepening your understanding of this unique society.

Learn to cook traditional Tibetan dishes in a hands-on cooking class.

Unique Cuisine: Discover the flavors and techniques of traditional Tibetan cuisine.
Skilled Instructors: Learn from experienced chefs who can guide you through the cooking process.
Cultural Immersion: Immerse yourself in Tibetan culture while learning to cook traditional dishes.

Enjoy traditional Tibetan music and dance performances, showcasing the rich cultural heritage of this region.

Cultural Celebration: Experience the vibrant culture of Tibet through music and dance performances.
Skilled Performers: Watch talented musicians and dancers showcase their skills and passion for their craft.
Unique Traditions: Discover unique musical instruments and dance styles that are exclusive to Tibet.

Learn the art of Tibetan Thangka painting in a guided class.

Ancient Art Form: Master an ancient art form that has been practiced for centuries.
Skilled Instructors: Learn from experienced instructors who can guide you through the painting process.
Cultural Immersion: Immerse yourself in Tibetan culture while learning to paint traditional Thangkas.

Learn the art of Tibetan calligraphy in a guided class.

Beautiful Art Form: Discover the beauty and elegance of Tibetan calligraphy.
Skilled Instructors: Learn from experienced instructors who can guide you through the calligraphy process.
Cultural Immersion: Immerse yourself in Tibetan culture while learning to create beautiful calligraphic works.

Explore the ancient monasteries of Yushu on a guided tour.

Historical Significance: Visit centuries-old monasteries that have played crucial roles in Tibetan history and culture.
Cultural Immersion: Immerse yourself in Tibetan culture as you explore these sacred sites.
Knowledgeable Guides: Learn about the history, architecture, and spiritual significance of each monastery from knowledgeable guides.