Top Local Dishes & Where to Try Them in Iguaçu, Brazil

1. Caipira Stew (Feijoada Caipira)

A hearty dish made with black beans, pork, sausage, and various cuts of beef served over rice. Try it at Restaurante O Moinho in Foz do Iguaçu.

Authenticity: Features locally sourced ingredients and traditional cooking methods.
Taste: Rich, savory flavors with a hint of smokiness from the meat.
Portion Size: Perfect for sharing or enjoying as leftovers.

A popular dish made from the giant piranha fish, often served grilled or fried. You can find it at Restaurante Avenida in Puerto Iguaçu.

Unique Ingredient: Features an exotic, locally sourced fish.
Cooking Style: Grilled or fried to perfection, with a delicate, flaky texture.
Dining Experience: Enjoy the dish with stunning views of the Iguaçu Falls.

A refreshing dessert made with guaraná syrup and açaí pulp. Try it at Gelateria Natural in Foz do Iguaçu.

Crispy fried cassava sticks served with garlic sauce. Find it at Snack Bar do Chico in Foz do Iguaçu.

A traditional South American drink made by steeping yerba mate leaves in hot water. Enjoy it at any local café or street vendor.

Cultural Significance: A shared part of the culture and social bonding experience.
Energizing Effect: Contains caffeine and antioxidants, providing a natural energy boost.
Sharing Customs: Shared through a hollow gourd and metal straw called a bombilla.

A popular Brazilian snack made with tapioca flour and cheese. Find it at any bakery or café in Iguaçu.

Authenticity: Traditional Brazilian dish, commonly found throughout the country.
Flavor Profile: Mildly sweet and savory, with a chewy texture.
Portability: Perfect for on-the-go snacking or pairing with other dishes.

A unique stew made with cuia meat, beans, and various vegetables. Try it at Restaurante O Moinho in Foz do Iguaçu.

Authenticity: Features locally sourced cuia meat and traditional cooking methods.
Taste: Rich, savory flavors with a gamey taste from the cuia meat.
Portion Size: Perfect for sharing or enjoying as leftovers.

Sweet and savory fried plantains, often served with eggs and bacon. Find it at Snack Bar do Chico in Foz do Iguaçu.

Traditional Breakfast: A popular breakfast dish throughout Brazil.
Taste: Sweet, caramelized plantains with a hint of smokiness from the bacon.
Portion Size: Hearty and filling, perfect for starting your day.

A sweet and creamy corn pudding dessert. Try it at Gelateria Natural in Foz do Iguaçu.

A flavorful seafood stew made with coconut milk, fish, shrimp, and vegetables. Try it at Restaurante Avenida in Puerto Iguaçu.

Unique Ingredient: Features locally sourced seafood and exotic coconut milk.
Taste: Rich, creamy flavors with a hint of tropical spices.
Portion Size: Perfect for sharing or enjoying as leftovers.

A popular Brazilian street food made with shredded chicken, mashed potatoes, and dough. Find it at Snack Bar do Chico in Foz do Iguaçu.

Traditional Snack: A popular street food with a long-standing tradition.
Taste: Crispy exterior, soft interior filled with flavorful chicken and potatoes.
Portability: Perfect for snacking on the go or enjoying as a side dish.

A smaller, roll-shaped version of the popular Brazilian cheese bread. Find it at any bakery or café in Iguaçu.

Authenticity: Traditional Brazilian dish, commonly found throughout the country.
Flavor Profile: Mildly sweet and savory, with a chewy texture.
Portability: Perfect for on-the-go snacking or pairing with other dishes.

A flavorful seafood casserole made with coconut milk, fish, shrimp, and vegetables. Try it at Restaurante O Moinho in Foz do Iguaçu.

Unique Ingredient: Features locally sourced seafood and exotic coconut milk.
Taste: Rich, creamy flavors with a hint of tropical spices.
Portion Size: Perfect for sharing or enjoying as leftovers.

A Brazilian style of barbequing, featuring various cuts of meat cooked on skewers. Try it at Restaurante Avenida in Puerto Iguaçu.

Authenticity: Traditional Brazilian method of cooking and presentation.
Taste: Juicy, flavorful meats cooked to perfection on open flames.
Dining Experience: Enjoy the dish with a laid-back atmosphere and lively conversation.

A traditional Brazilian dessert made from coconut, sugar, and eggs. Try it at Gelateria Natural in Foz do Iguaçu.