Top Local Dishes & Where to Try Them in Soledad, Atlántico, Colombia

1. Bandeja Paisa

A traditional Colombian dish consisting of rice, beans, fried egg, chicharrón (fried pork rind), avocado, and arepa. Try it at Restaurante El Corral.

Authenticity: Bandeja Paisa is a dish deeply rooted in Colombian culture.
Taste Experience: The combination of flavors and textures makes Bandeja Paisa unique.
Portion Size: This dish is hearty and filling, perfect for a satisfying meal.

A traditional stew made with various meats, root vegetables, and plantains. Visit Restaurant El Farol for an authentic taste.

Regional Specialty: Sancocho Santandereano is a unique dish specific to Soledad.
Warmth and Comfort: This hearty stew will warm you up on a cold day in Soledad.
Shared Meal: Sancocho Santandereano is typically served family-style.

Cornmeal stuffed with shrimp and cheese. Head to the local food market for a fresh one.

Fresh Ingredients: Arepas de Chocolo are made using fresh, locally-sourced shrimp.
Taste Adventure: The combination of salty shrimp and creamy cheese is unexpectedly delicious.
Portability: Arepas de Chocolo are handheld, making them perfect for on-the-go snacking.

Delicious meat-filled pastries. Empanadas de Bocadillo can be found at local bakeries.

Local Bakeries: These empanadas are a staple in Soledad's local bakeries.
Versatility: They can be enjoyed as a snack, lunch, or even breakfast.
Crispy Pastry: The flaky crust is crisp and golden, complementing the savory filling.

A sweet corn pudding dessert. Try it at Casa Pupuna.

Traditional Dessert: Mozo de Maíz is a classic Colombian dessert.
Warmth and Sweetness: The creamy, sweet corn pudding is comforting and satisfying.
Shared Experience: Mozo de Maíz is often enjoyed as a dessert after a family meal.

A fish stew made with catfish and plantains. Visit Restaurant La Fogata for this dish.

Seafood Specialty: Cazuela de Bagre is a popular seafood dish in Soledad.
Comforting and Familiar: The warm, hearty stew will remind you of home-cooked meals.
Shared Meal: Cazuela de Bagre is typically served family-style.

Steamed corn dough filled with meat and vegetables. Try them at La Casa del Tamal.

Regional Specialty: Tamales de Soledad are a unique dish specific to the region.
Flavorful Filling: The meat and vegetable filling is seasoned to perfection.
Portability: Tamales are handheld, making them perfect for on-the-go eating.

Coconut milk rice dish served with chicken or fish. Try it at Restaurante La Cabaña.

Tropical Twist: The coconut milk adds a tropical touch to this traditional dish.
Versatility: Arroc con Coco can be served with either chicken or fish.
Comforting and Familiar: The creamy coconut rice is comforting and satisfying.

Plantain sandwich filled with cheese and meat. Find it at local cafes.

Unique Sandwich: The plantain bread is a unique twist on the traditional sandwich.
Taste Adventure: The sweetness of the plantains contrasts nicely with the savory filling.
Portability: Bocadillo de Platano is handheld, making it perfect for on-the-go snacking.

Traditional coffee served with a sweet bread made from cheese and cornmeal. Enjoy it at local cafes.

Authentic Colombian Coffee: Coffee is an essential part of Colombian culture.
Taste Adventure: The sweetness of the Pan de Bono complements the robust coffee flavor.
Shared Experience: Sharing a cup of coffee and Pan de Bono with friends is a cherished tradition in Soledad.

Sweet drink made from sugar cane juice and lime. Try it at street vendors.

Refreshing Beverage: Aguapanela is a refreshing drink, perfect for hot days in Soledad.
Traditional Ingredients: The ingredients used to make Aguapanela are simple and natural.
Shared Experience: Sharing an Aguapanela with friends is a common practice in Soledad.

Sweet corn porridge served with milk. Try it at local homes or Casa Pupuna.

Traditional Dessert: Mazamorra Santandereana is a classic Colombian dessert.
Warmth and Sweetness: The creamy, sweet corn porridge is comforting and satisfying.
Shared Experience: Mazamorra Santandereana is often enjoyed as a dessert after a family meal.

Soft cheese made from cow's milk. Try it at local cheese shops.

Local Cheese: Queso de Bocachica is a unique, regional product.
Versatility: The cheese can be enjoyed on its own, or used in cooking.
Taste Adventure: The unique flavor profile of Queso de Bocachica sets it apart from other cheeses.

Fermented corn drink. Try it at local festivals or street vendors.

Traditional Beverage: Chicha de Maíz is an ancient beverage, dating back to pre-Columbian times.
Refreshing Beverage: Chicha de Maíz is a refreshing drink, perfect for hot days in Soledad.
Shared Experience: Sharing Chicha de Maíz with friends is a common practice during social gatherings in Soledad.

Savory pie made with beef and vegetables. Try it at local bakeries.

Regional Specialty: Pastel de Carne is a unique dish specific to the region.
Flavorful Filling: The savory beef and vegetable filling is seasoned to perfection.
Portability: Pastel de Carne is handheld, making it perfect for on-the-go eating.