Top Local Dishes & Where to Try Them in Zāhedān, Sīstān va Balūchestān, Iran
1. Ghormeh Sabzi Stew
A traditional Persian stew made with herbs, kidney beans, and lamb or beef, garnished with lemon juice and served over rice. Try it at Restaurant Moshiran.
- Authentic Flavor: Prepared using traditional Iranian ingredients and cooking methods.
- Rich in Flavors: Combines a variety of herbs and spices for a unique and satisfying taste.
- Hearty Meal: A filling dish, perfect for those seeking a substantial meal.
2. Fesenjan
A pomegranate and walnut-based stew typically made with chicken or duck. You can find it at Restaurant Khalij-e Fars.
- Tangy Taste: The tangy flavor comes from the pomegranate molasses and spices.
- Unique Combo: Combines sweet and savory flavors in a single dish.
- Iranian Specialty: A dish with roots deeply embedded in Iranian cuisine.
3. Beresht Polo
Saffron rice with fried vegetables and barberries, often served with a side of chicken or lamb. You can enjoy it at Restaurant Tousi.
- Bright Yellow Color: Gets its bright color from saffron, a luxurious spice.
- Tasty Vegetables: Fried vegetables add a crispy texture and contrasting flavor to the dish.
- Healthy Option: Contains fiber-rich barberries and nutrient-packed saffron rice.
4. Kebab-e Barg
Grilled skewers of minced meat mixed with spices and herbs. You can savor them at Kebab Barg Restaurant.
- Melting Tender: The kebabs are so tender they almost melt in your mouth.
- Flavorful Spices: Spiced with a unique blend of Iranian spices for an extraordinary taste.
- Quick Snack: Perfect for a quick and delicious meal on-the-go.
5. Zāhedāni Kabab
A local specialty made with marinated lamb or beef that's grilled over charcoal. You can find it at Restaurant Shahrzad.
- Tender Grilled Meat: The meat is tender and flavorful, cooked to perfection on charcoal.
- Local Favorite: A dish loved by the locals and a must-try for visitors.
- Spicy Kick: Can be seasoned with red pepper or other spices, for those who enjoy a bit of heat.
6. Ash-e Reshte
A thick noodle soup made with herbs and legumes, topped with crispy noodles. You can try it at Restaurant Shabestan.
- Nourishing Soup: A hearty and comforting dish, perfect for cooler days.
- Crispy Topping: The crispy noodles add a delightful textural contrast to the soup.
- Vegetarian Friendly: A vegetarian option that's tasty and satisfying.
7. Mast Khiar Sholeh Zard
A refreshing yogurt-based dish made with cucumber, mint, and saffron. Try it at Restaurant Darya.
- Cooling Dish: Ideal for hot days, offering a cooling effect.
- Minty Freshness: Fresh mint leaves contribute to its refreshing taste.
- Vegan Option: A vegan option that's light and delicious.
8. Nan-e Sangak
A traditional Iranian flatbread baked in a stone oven. You can find it at most local bakeries.
- Stone-Baked Taste: The unique flavor comes from being baked in a traditional stone oven.
- Versatile Side: Perfect for dipping, scooping or using as a wrap for various dishes.
- Crunchy Texture: Has a satisfying crunch from the outside and softness on the inside.
9. Baghali Polo
Rice dish with fava beans and dill, often served with fish. You can enjoy it at Restaurant Shahrzad.
- Herby Aroma: The aromatic scent of fresh dill elevates the dish.
- Lovely Green Hue: Gets its lovely green color from the fava beans and dill.
- Complementary Fish: The dish is best enjoyed with a side of fish, such as tilapia or sole.
10. Sholeh Zard
A traditional Persian saffron milk pudding with raisins and almonds. You can try it at Restaurant Shabestan.
- Saffron-Infused Flavor: The distinct flavor comes from the infusion of saffron threads.
- Warm Dessert: A comforting dessert perfect for cold evenings.
- Rich and Creamy: Has a rich, creamy texture that's irresistible.
11. Adas Polo
A rice dish with lentils and raisins, often served with a side of stew or kabobs. You can find it at Restaurant Moshiran.
- Tasty Lentils: The lentils are cooked until tender and perfectly seasoned.
- Sweet and Savory: The combination of savory rice, sweet raisins, and lentils is delightful.
- Comfort Food: A heartwarming dish that embodies comfort and nourishment.
12. Khoresh-e Fesenjan
A slow-cooked chicken or duck stew made with pomegranate molasses and walnuts. You can try it at Restaurant Khalij-e Fars.
- Slow-Cooked Savor: The flavors deepen and intensify as the stew cooks slowly over time.
- Tangy Pomegranate: The tartness of pomegranate molasses adds a unique twist to this dish.
- Warming Meal: A perfect choice for cold winter days.
13. Ab-Ali Nokhodchi
A traditional Iranian drink made from yogurt and mint. You can find it at most local cafes.
- Cooling Refreshment: Ideal for hot days, offering a cooling effect.
- Fresh Mint Flavor: The fresh mint leaves contribute to its refreshing taste.
- Healthy Choice: A healthy option that's both hydrating and filling.
14. Baghali Ghatogh
A fava bean dish made with eggs and dill, usually served for breakfast. You can try it at Restaurant Darya.
- Morning Delight: Ideal for a hearty breakfast or brunch.
- Herby Aroma: The aromatic scent of fresh dill elevates the dish.
- Protein-Rich: A protein-packed dish to kickstart your day.
15. Gaz Kabab
Grilled skewers of minced meat and offal, served with flatbreads. You can find it at Kebab Barg Restaurant.
- Melting Tender: The tender meat melts in your mouth.
- Spicy Kick: Can be seasoned with red pepper or other spices, for those who enjoy a bit of heat.
- Quick Snack: Perfect for a quick and delicious meal on-the-go.